Some people tried to stay active during Co-vid and some let the isolation get to them. As things start to open up again, there is more...

Here is some notes to keep your mind and body active during drawn out zoom sessions How to Stay Active and Alert During Long Zoom...

Mind over Body

Humans are not made to sit down all day. Now in the time of Co-vid, we are on zoom callls and sitting more. When we sit over a computer...

When we eat healthier, we feel better. We have more energy and know that we are noursihing our body for what it wants. But in a world...