Active Recovery

What I do for active recovery:

• I roll out my tight quads and hips with a foam roller every day — even more when I up my running.

• I take Pilates a couple times a week to strengthen my posterior chain.

• I go on a walk every day to increase blood flow and calm my mind.

• I use a good old booty band to keep the right muscles firing.

• And when I can, I treat myself to a massage.